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Coconut Mango Bliss Balls – No-Bake Healthy Snack

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Transform dried mango and dates into irresistible, chewy Coconut Mango Bliss Balls! This easy, no-bake food processor recipe delivers a healthy tropical treat. Find instructions and nutrition inside.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup dried mango (unsweetened, chopped)
  • 1/2 cup desiccated coconut, plus 1/4 cup extra for rolling
  • 1/2 cup pitted Medjool dates
  • 1/2 cup raw cashews
  • 1 tablespoon coconut oil (melted)
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon alcohol-free vanilla extract
  • Pinch of sea salt

Instructions

  1. Step 1: Add the dried mango, 1/2 cup desiccated coconut, pitted dates, raw cashews, melted coconut oil, fresh lime juice, alcohol-free vanilla extract, and sea salt to a food processor.
  2. Step 2: Process on high speed, scraping down the sides as needed, until the mixture forms a sticky, uniform dough that clumps together when pressed.
  3. Step 3: Take small portions of the dough (about 1 tablespoon each) and roll them between your palms to form compact, bite-sized balls.
  4. Step 4: Place the extra 1/4 cup of desiccated coconut in a shallow bowl. Roll each bliss ball in the coconut, pressing gently to coat evenly.
  5. Step 5: Arrange the finished bliss balls on a plate or in an airtight container and refrigerate for at least 30 minutes to allow them to firm up before serving.

Notes

  • Keep your bliss balls fresh and firm by storing them in an airtight container in the refrigerator for up to a week, or pop them in the freezer for a longer-lasting treat to enjoy whenever a craving strikes.
  • No need to reheat these no-bake wonders; they're best enjoyed chilled straight from the fridge for a refreshing, chewy bite, or at room temperature if you prefer a slightly softer, melt-in-your-mouth texture.
  • These vibrant Coconut Mango Bliss Balls are fantastic as a wholesome grab-and-go breakfast, a satisfying post-workout boost, or a delightful afternoon snack paired with your favorite tea or coffee.
  • For the smoothest and stickiest dough, ensure your dried mango and dates are soft; if they feel a bit firm, soak them in warm water for 5-10 minutes (then drain thoroughly) before processing to help them blend beautifully.
  • Author: olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bliss ball (approx. 25g)
  • Calories: 125
  • Sodium: 8mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Protein: 12g

Find it online: https://cookiio.com/coconut-mango-bliss-balls-no-bake-healthy-snack/