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HIGH PROTEIN Beef Pepperoni Pizza Rolls

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Craving cheesy, savory HIGH PROTEIN Beef Turkey Pepperoni Pizza Rolls? Browned lean beef, zesty sauce, and mozzarella rolled in protein wraps create a quick, satisfying meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450g) Lean Ground Beef (90% lean or higher)
  • 1/2 cup (120g) Beef Beef Pepperoni, finely diced
  • 1 cup (112g) Part-Skim Mozzarella Cheese, shredded
  • 1/2 cup (120ml) Low-Sugar Pizza Sauce
  • 8–10 Large Protein Tortillas or Low-Carb Wraps
  • 1 large Egg, whisked
  • 1 tsp Italian Seasoning
  • 1/2 tsp Garlic Powder

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). In a large skillet, brown the lean ground beef over medium heat until fully cooked. Drain any excess fat. Add the finely diced beef beef pepperoni, pizza sauce, shredded mozzarella cheese, Italian seasoning, and garlic powder to the skillet. Stir well to combine and cook for 2-3 minutes until the cheese begins to melt and the mixture is heated through. Remove from heat and let cool slightly.
  2. Step 2: Lay out one protein tortilla or low-carb wrap on a clean surface. Spoon about 2-3 tablespoons of the beef and beef pepperoni filling in a line across the center of the tortilla, leaving about an inch of space from each edge.
  3. Step 3: Fold in the sides of the tortilla over the filling. Then, starting from one end, tightly roll the tortilla up, creating a log. Brush a small amount of the whisked egg onto the final seam to seal the roll securely. Repeat with the remaining tortillas and filling.
  4. Step 4: Line a baking sheet with parchment paper. Using a sharp knife, cut each rolled tortilla log into 1-inch (2.5 cm) thick individual pizza rolls. Arrange the cut rolls on the prepared baking sheet, ensuring they are not touching.
  5. Step 5: Brush the tops and sides of each pizza roll with the remaining whisked egg. Bake for 15-20 minutes, or until the rolls are golden brown and the filling is hot and bubbling. Remove from the oven and let cool for a few minutes before serving.

Notes

  • For easy future snacks, store cooled rolls in an airtight container in the fridge for up to 3 days, or freeze them in a single layer on a baking sheet before transferring to a freezer bag for up to a month.
  • To bring back that fresh-baked crunch, reheat chilled rolls in an air fryer at 350°F (175°C) for 5-7 minutes, or in an oven at 375°F (190°C) for 8-12 minutes, until heated through and golden.
  • These savory rolls are fantastic on their own, but truly shine when paired with your favorite low-sugar marinara for dipping or a fresh side salad for a balanced, satisfying meal.
  • Achieving perfectly sealed and crispy rolls hinges on two things: ensure your beef and beef pepperoni filling has cooled slightly before rolling, and make sure to roll the tortillas tightly, using the egg wash generously on the seam for a secure closure.
  • Author: olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 3 rolls (approx. 120g)
  • Calories: 320
  • Sodium: 720mg
  • Fat: 19g
  • Saturated Fat: 10g
  • Unsaturated Fat: *Note: There is no established Daily Value (DV) for Unsaturated Fat.
  • Trans Fat: 0.1g
  • Protein: 3g

Find it online: https://cookiio.com/high-protein-beef-pepperoni-pizza-rolls/