Ingredients
- Vanilla protein powder: 1 cup
- Light cream cheese, softened: 4 oz (1/2 block)
- Rolled oats: 1/2 cup
- Fresh or frozen blueberries, thawed: 1/2 cup
- Maple syrup or honey: 2 tablespoons
- Graham cracker crumbs: 1/4 cup
- vanilla powder: 1 teaspoon
Instructions
- Step 1: In a medium mixing bowl, combine the softened light cream cheese, maple syrup (or honey), and alcohol-free vanilla extract. Mix well with a spoon or spatula until the mixture is smooth and creamy.
- Step 2: Add the vanilla protein powder, rolled oats, and graham cracker crumbs to the bowl. Mix thoroughly until all ingredients are well incorporated and a thick, uniform dough begins to form.
- Step 3: Gently fold in the fresh or thawed blueberries. If using frozen blueberries, ensure they are fully thawed and patted dry to prevent excess moisture. Mix just enough to distribute the blueberries throughout the dough without crushing them completely.
- Step 4: Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes. This chilling step is crucial to firm up the dough, making it easier to handle and roll.
- Step 5: Once chilled, remove the mixture from the refrigerator. Scoop out small portions (about 1-tablespoon size) and roll them between your palms to form smooth, bite-sized energy balls.
- Step 6: Place the finished energy balls on a plate or in an airtight container. Store them in the refrigerator for up to one week, or freeze for longer storage, enjoying them as a quick protein snack.
Notes
- Keep your delicious protein energy balls fresh by storing them in an airtight container in the refrigerator for up to a week, or embrace the freezer for a ready-to-grab healthy snack whenever a craving strikes.
- These energy balls are designed to be enjoyed cold; there's no need for reheating, as their creamy texture and cool burst of blueberry are best savored straight from the fridge or freezer after a brief thaw.
- Beyond being a fantastic post-workout boost or a quick snack, try crumbling one over a bowl of plain Greek yogurt for a delightful breakfast, or serve them chilled alongside a cup of herbal tea for a lighter dessert.
- For the creamiest, lump-free base, ensure your light cream cheese is genuinely softened to room temperature before mixing; this makes it incredibly easy to combine and results in a perfectly smooth dough.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 ball (approx. 30g)
- Calories: 125
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Protein: 7g