Ingredients
Scale
- 1 ripe banana, peeled and sliced
- 1 cup brewed chamomile tea, cooled
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon alcohol-free vanilla extract
- 1/4 teaspoon cinnamon
- Ice cubes (optional, for a thicker texture)
Instructions
- Step 1: Begin by brewing a cup of chamomile tea. Allow it to steep for about 5 minutes, then remove the tea bag and let the tea cool to room temperature.
- Step 2: In a blender, combine the sliced banana, cooled chamomile tea, Greek yogurt, honey (if using), vanilla bean paste, and cinnamon.
- Step 3: Blend on high speed until all ingredients are smooth and well combined. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Step 4: Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to mix.
- Step 5: Pour the smoothie into glasses and serve immediately. Enjoy your refreshing Easy Banana Chamomile Tea Smoothie!
Notes
- For optimal freshness, store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours, but be sure to give it a good shake or stir before serving again.
- This smoothie is best enjoyed cold, so if you have leftovers, simply blend it again with a few ice cubes for a refreshing chilled treat!
- For a delightful serving suggestion, garnish your smoothie with a sprinkle of cinnamon or a slice of banana on the rim of the glass for an extra touch of presentation.
- To enhance the flavor profile, consider using ripe bananas that are speckled with brown spots, as they tend to be sweeter and creamier, making your smoothie even more delicious!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300ml)
- Calories: 210
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Trans Fat: 0g
- Protein: 25g