Ingredients
Scale
- 1 cup all-purpose flour
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup unsalted butter, softened
- 1/4 cup granulated sugar or sweetener of choice
- 1/2 teaspoon salt
- 1/4 cup cold water
- 1/2 cup raspberry jam (or fresh raspberries mashed with a bit of sweetener)
- 1 egg (for egg wash)
Instructions
- Step 1: In a large mixing bowl, combine the all-purpose flour, protein powder, granulated sugar, and salt. Mix well to ensure all dry ingredients are evenly distributed.
- Step 2: Add the softened butter to the dry ingredients and mix until the mixture resembles coarse crumbs. Gradually add cold water, one tablespoon at a time, until a dough forms.
- Step 3: Roll out the dough on a floured surface to about 1/8 inch thick. Cut out rectangles (about 3×5 inches) for the pop tart base and matching rectangles for the top.
- Step 4: Place half of the cut rectangles on a baking sheet lined with parchment paper. Spoon a small amount of raspberry jam onto the center of each rectangle, leaving a border around the edges.
- Step 5: Top each filled rectangle with another dough piece and press down the edges with a fork to seal. Brush the tops with beaten egg for a golden finish.
- Step 6: Bake in a preheated oven at 350°F (175°C) for about 15-20 minutes or until golden brown. Let cool before serving. Enjoy your Raspberry Protein Pop Tarts!
Notes
- For optimal freshness, store your Raspberry Protein Pop Tarts in an airtight container at room temperature for up to three days or refrigerate for up to a week.
- If you enjoy them warm, simply pop the cold pop tarts in the microwave for about 10-15 seconds to rejuvenate their flaky texture before serving.
- For a delightful twist, serve your pop tarts drizzled with a simple icing made from powdered sugar and a splash of milk, or alongside a dollop of Greek yogurt for added creaminess.
- To enhance the flavor, consider adding a pinch of cinnamon or vanilla powder to the dough mixture; it pairs wonderfully with the raspberry jam and boosts the overall taste experience!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Pop Tart
- Calories: 180
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Trans Fat: 0g
- Protein: 10g