Ingredients
Scale
- 4 large whole wheat tortillas
- 1/2 cup hummus
- 2 cups mixed greens (spinach, romaine, or spring mix)
- 1/2 large cucumber, thinly sliced
- 1 large carrot, shredded
- 1/2 red bell pepper, thinly sliced
- 1 ripe avocado, sliced
- 1 tablespoon fresh lime juice
Instructions
- Step 1: Prepare all the vegetables. Wash the mixed greens thoroughly. Thinly slice the cucumber and red bell pepper. Shred the large carrot using a grater. Carefully slice the ripe avocado and immediately drizzle with the fresh lime juice to prevent browning.
- Step 2: Lay each whole wheat tortilla flat on a clean surface. Evenly spread about 2 tablespoons of hummus over the entire surface of each tortilla, leaving a small border around the edges.
- Step 3: Distribute the prepared vegetables amongst the tortillas. Start by layering a generous handful of mixed greens down the center of each tortilla, followed by an even portion of the sliced cucumber, shredded carrot, sliced red bell pepper, and avocado slices.
- Step 4: To roll the wrap, fold in the two opposite sides (the shorter ends of the tortilla if it's rectangular, or approximately a quarter of the way in from each side if circular) over the filling. Then, tightly roll the tortilla from the bottom upwards, ensuring all the contents are secure.
- Step 5: Once rolled, you may optionally slice each wrap in half diagonally for easier handling and presentation. Serve immediately and enjoy your fresh Vegan Veggie Wraps.
Notes
- If you have any wraps left over, store them individually wrapped tightly in plastic or foil in the fridge and enjoy within 24 hours to maintain texture and freshness.
- Skip the microwave for these fresh delights; they're best enjoyed cool and as-is to preserve the crispness of the veggies.
- These wraps are fantastic on their own for a light meal, or pair them with a side of crunchy baked chips or a vibrant fruit salad for extra satisfaction.
- For a vibrant wrap every time, make sure to drizzle that lime juice over your avocado immediately after slicing – it not only prevents browning but also brightens all the fresh flavors!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 large wrap
- Calories: 295
- Sodium: 530mg
- Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Protein: 6g