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Zesty Tuna & Bean Salad: Must-Try Refreshing Bite

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Craving something bright and easy? This Zesty Tuna & Bean Salad delivers! Flaked tuna, cannellini beans, zesty lemon, and crisp red onion create a truly refreshing, no-cook meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 (5-ounce) cans tuna in water or oil, drained
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 large lemon, zested and juiced
  • 3 tablespoons extra virgin olive oil
  • 1/4 cup red onion, finely diced
  • 1 stalk celery, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Step 1: In a medium mixing bowl, gently flake the drained tuna with a fork. Add the rinsed and drained cannellini beans to the bowl.
  2. Step 2: Add the finely diced red onion, finely chopped celery, and chopped fresh parsley to the tuna and bean mixture.
  3. Step 3: In a small separate bowl, whisk together the fresh lemon juice, lemon zest, and extra virgin olive oil until well combined. Season this dressing with salt and freshly ground black pepper to taste.
  4. Step 4: Pour the prepared zesty dressing over the tuna and bean mixture. Gently toss all the ingredients together until everything is evenly coated.
  5. Step 5: Taste the salad and adjust seasonings as needed, adding more salt, pepper, or lemon juice for your desired zest. Serve immediately or chill for at least 30 minutes for flavors to meld, serving it as a refreshing bite.

Notes

  • Keep your delicious leftovers fresh by storing them in an airtight container in the refrigerator for up to 2-3 days.
  • This refreshing salad is best served chilled; please don't reheat it! If you prefer a slightly less cold experience, just let it rest on the counter for 10-15 minutes before serving to awaken the flavors.
  • Beyond a simple side, try piling this zesty creation onto crisp lettuce cups, stuffing it into a whole wheat pita, or serving it alongside warm crusty bread for a wonderfully satisfying meal.
  • For that ultimate "zesty" kick, be generous with your lemon zest; it delivers a concentrated burst of citrus aroma and flavor that juice alone can't quite match.
  • Author: olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups (approx. 225g)
  • Calories: 210
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Protein: 3g

Find it online: https://cookiio.com/zesty-tuna-bean-salad-must-try-refreshing-bite/